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Short on long chunks of time? Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. You can achieve more health benefits if you ramp up your exercise to minutes or more a week. Also, avoid donning stockings when it's warm out if you're prone to rashes and eczema. This condition is common during long car rides and flights, and among people who are overweight, have circulation issues, are pregnant, or take certain medications. Rinse them with soap or a mild detergent in the sink and air dry.
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Any activity is better than none at all. When blood doesn't circulate well and pools in the lower legs, it can lead to the development of unsightly and painful varicose veins and spider veins which are like varicose veins but smaller. Rochester, Minn. Strength training. Reducing sitting time is important, too.
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Description: Mayo Clinic, Rochester, Minn. Also, avoid donning stockings when it's warm out if you're prone to rashes and eczema. But donning thicker hose or tights can be a helpful way to camouflage cellulite, as opposed to thin, sheer stockings or showing a bare leg, says Dr. Check your arch Buying new workout shoes?

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